Workout of the Day
Generation Youth WODs
Check out the daily WODs (Workouts of the Day) at CrossFit Generation in Horsham, PA—constantly varied, coach-led sessions designed to challenge and inspire.
ELEMENTARY SCHOOL:
Tuesday
SKILL:
DB Cleans
WOD:
4 x 30 seconds:
DB Cleans
Burpees
Sit Ups
MIDDLE SCHOOL:
Monday & Tuesday
STRENGTH:
Hang Cleans
Every 2 minutes for 6 sets:
Work up to a heavy set of 2
WOD:
4 x 1 minute at each:
Ball Slams
Sit Ups
Burpees
HIGH SCHOOL
STRENGTH:
Hang Cleans
Every 2 minutes for 6 sets:
Work up to a heavy set of 2
WOD:
4 x 1 minute at each:
Ball Slams
Sit Ups
Burpees
Thursday
ELEMENTARY SCHOOL:
SKILL:
DB Renegade Rows
WOD:
6 Minute AMRAP:
10 Renegade Rows
10 DB Squats
Turf Run
MIDDLE SCHOOL:
Wednesday & Thursday
STRENGTH:
Hang Cleans
Every 2 minutes for 6 sets:
Work up to a heavy set of 2
WOD:
10 Minute AMRAP:
10 Renegade Rows
10 DB Squats
20 Yard Turf Suicide
HIGH SCHOOL:
STRENGTH:
Hang Cleans
Every 2 minutes for 6 sets:
Work up to a heavy set of 2
WOD:
10 Minute AMRAP:
10 Renegade Rows
10 DB Squats
20 Yard Turf Suicide
Saturday
ELEMENTARY SCHOOL:
SKILL:
Plate Jumps
WOD:
5 Rounds:
10 Plate Jumps
10 KB Deadlifts
10 Walking Lunges
MIDDLE SCHOOL:
STRENGTH:
Deadlift
Every 2 Minutes for 6 sets
Find a heavy set of 3
WOD:
4 Rounds:
5 Box Jumps
10 KB Swings
200m Row
HIGH SCHOOL:
STRENGTH:
Deadlift
Every 2 Minutes for 6 sets
Find a heavy set of 3
WOD:
4 Rounds:
5 Box Jumps
10 KB Swings
200m Row
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