Introductory sessions to get you started!

Elements

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Schedule

3 Sessions

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Duration

45 Minutes

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Price

$110

Program Description

At CrossFit Generations in Horsham, PA, we believe that a strong foundation sets the tone for long-term success. That’s why we created Elements—our introductory program for those who are new to CrossFit.


This 1-on-1, three-session course is designed to teach you the essential CrossFit movements, help you build confidence in the gym environment, and introduce you to the supportive culture that makes our community special. Sessions are 45 minutes each, scheduled based on your availability, and separate from regular classes to give you personalized attention from one of our certified coaches.

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Learn the Basics

Receive step-by-step instruction on foundational CrossFit movements like squats, presses, deadlifts, and more—ensuring proper form and safety from day one.

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Build Confidence

Feel comfortable navigating the gym, using equipment, and understanding workout structure—so you’re fully prepared for your first group class.

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Private Sessions

Enjoy three 45-minute 1:1 sessions scheduled around your availability, giving you the flexibility and focus needed to get started on the right foot.

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Understand Our Culture

Get to know our coaching style, values, and supportive environment before diving into group training—so you can feel like part of the team from day one.

Book a Free Trial

Ready to get started? Fill out the form to book a free trial and one of our coaches will be in touch shortly!

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