Workouts for the Road

Stay in shape while traveling with our workouts catered to those who are traveling!

All “Workouts for the Road” were created by CrossFit Generation Coach Barry Weidner.

Tabata This: Squats, Pushups, Situps, Sprints
50-40-30-20-10 reps of: Squats, Walking Lunges, Pushups
4 rounds: Run 400m, 35 Pushups
5 rounds: Run 200m, 15 Burpees
3 rounds: 20 Inchworm Pushups, 40 Walking Lunges, 60 Situps
4 rounds: 24 Squats, 12 Jump Squats, 24 Walking Lunges, 12 Jumping Lunges
10 Rounds: Sprint for 30 seconds, 5 Burpees
100 Squats, 80 Pushups, 60 Lunges, 40 Situps, 20 Burpees, 10 Inchworm Pushups
As many rounds in 20 minutes: 5 Burpees, 10 Squats, 15 Pushups
2 rounds: Run 800m, 1 minute of pushups, Run 800m, 1 minute of squats
Run 1 mile, 50 Burpees, Run 1 mile
5 rounds: Run 400m, 20 Walking Lunges, 20 Pushups
7 rounds: Sprint for 30 seconds, Max rep pushups
100 Burpees for time
4 rounds: 15 Inchworms, 15 Jump Squats, 30 Situps
Run 1 mile, 100 Pushups, 150 Situps, 200 Squats, Run 1 mile
4 rounds: Run 400m, 20 Walking Lunge Burpees (perform 2 walking lunges and 1 burpee)
4 rounds: Run 400m, 50 Squats
10 rounds: Sprint 50m, 10 pushups
10 rounds: 10 Pushups, 10 Jump Squats
As many rounds in 20 minutes of: 10 Burpees , 20 Situps
Perform 400m of Walking Lunges (ouch!)
Every minute on the minute for 20 minutes perform: 2 Burpees, 4 pushups, and 8 squats
As many rounds in 20 minutes of: 10 Jumping Lunges, 10 Pushups
Run 1 mile. During the mile, every 1 minute on your watch, perform 10 burpees.

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