Program Description
Welcome to the Core Rehabilitation Program at CrossFit Generations in Horsham, PA—a supportive, structured path to rebuilding your core after surgery, childbirth, or time away from fitness. Created by Jocelyn Weidner and Dr. Kelly Conard—two CrossFit athletes, wellness professionals, and moms with over 30 years of combined experience.
This 12-week program is thoughtfully designed to guide you through safe, effective phases of recovery. Whether virtual or in-person, Core Rehab empowers you to regain strength, stability, and confidence on your journey back to full movement and exercise.
Phased Recovery Approach
Our progressive 12-week structure takes you from foundational activation to functional core strength—helping you rebuild safely and effectively, one step at a time.
Guided Workouts
Access your entire program via our app, which includes video demos, exercise instructions, and wellness tips so you can move confidently at your own pace.
Expert Coaching & Support
With decades of experience and lived perspective, Jocelyn and Dr. Kelly provide professional guidance, personal empathy, and mid-program check-ins—virtually or in-person.
Designed for Post Surgery
This program is tailored for those returning from pregnancy or surgery, offering a safe foundation for future strength and helping you rebuild from the inside out.
Book a Free Trial
Ready to get started? Fill out the form to book a free trial and one of our coaches will be in touch shortly!
