Welcome to CrossFit Generation's Eating Primal blog. We use this blog as a way to link training with nutrition as it is understood that meeting health goals is accomplished by sound nutrition habits and exercise. The combo is necessary in order to meet goals! Use this blog as a resource for your nutrition. It's amazing what happens when nutrition is on point. Benefits are seen in training sessions, but also with sleep patterns, stress levels, energy levels and overall health. When everything is lined up properly- amazing things happen! You cannot out-train a bad diet, so get on board with a healthy nutrition plan to get the most out of your workouts and post-WOD recovery!
On this blog, there are tons of recipes, articles and personal experiences from past nutrition challenges that will help you organize your own thoughts on what plan is right for you. Feel free to explore around- check out the links, past posts and articles. If there is something you are looking for and can't find, let us know! Also, feel free to share any information you have found by emailing one of us. We will add to the blog for everyone to benefit from as well. Knowledge is power.
To continued health!