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02/05/2013

Week 4 - Training A

  • 2-position Snatch - 60%, 70%, 75%, 80%, 83% x 3 sets
  • Back Squat - 40% x 5, 50% x 5, 60% x 5
  • Snatch Pull - 85% x 3, 90% x 3, 95% x 3 x 3 sets
  • Snatch Balance - 70% x 2, 75% x 2, 80%, 83%, 85% x 2 sets

Week 4 - Training B

  • 2-position Clean - 60%, 70%, 75%, 80%, 83% x 3 sets
  • Front Squat - 40% x 5, 50% x 5, 60% x 5
  • Clean Pull - 85% x 3, 90% x 3, 95% x 3 x 3 sets
  • Jerk - 60% x 3, 65% x 2, 70% x 2, 75% x 2, 78% x 2 x 2 sets

Posted at 08:44 AM |

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Bob

2 reps on 4B Jerk 75% right?

Posted by: Bob | 02/05/2013 at 03:08 PM

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