On July 5th, Coach Lauren had a beautiful, healthy baby boy! Nicholas Paul Pace Jr. weighed in at 8lbs 0oz and was 20 inches long. Both Lauren and baby are doing very well and are coming home from the hospital today! Very exciting!!!
KIDS- 5pm
SKILL:
Push Press
WOD:
10-9-8-7-6-5-4-3-2-1- reps of:
DB Push Press
Box Jumps
GAME:
Build-A-Structure Relay
TEENS- 7pm
STRENGTH:
Push Press (5x3) with 10 TTB b/t sets
WOD:
Run 400m
20-15-10-5 reps of
DB Push Press
Box Jumps
Med Ball Sit Ups
Run 400m
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