Ask Mom or Dad if they will help you make this cold summer treat. Enjoy!
"Perfect Pineapple Pops" from the Kids Health Website.
Ingredients:
2 c. plain yogurt
½ c. canned crushed pineapple (packed in its own juice instead of packed in syrup)
1 can frozen pineapple or orange-pineapple juice concentrate, thawed
Utensils:
medium-sized bowl
mixing spoon
small paper cups
plastic wrap
wooden popsicle sticks (available at craft stores)
measuring cups
Directions:
1. Drain the can of crushed pineapple so all the juice runs out.
2. Put all the ingredients in the bowl and mix together.
3. Spoon the mixture into the paper cups. Fill them almost to the top.
4. Stretch a small piece of plastic wrap across the top of each cup.
5. Using the popsicle stick, poke a hole in the plastic wrap. Stand the stick straight up in the center of the cup.
6. Put the cups in the freezer until the mixture is frozen solid.
7. Remove the plastic wrap and peel away the paper cup. You'll have pineapple pops to eat and share!
Variations and suggestions:
If you like, you can make this recipe using plastic popsicle molds instead of the paper cups and popsicle sticks.
KIDS-5pm
SKILL: Goblet Squats
WOD:
3 rounds for time of:
Run 3 laps around the gym
5 Burpees
10 Goblet Squats
15 Swings
GAME: CrossFit Bingo
TEENS-7pm
STRENGTH: Back Squats (5x3)
WOD:
3 rounds for time of:
Run 400m
10 Toes to Bar
15 Goblet Squats
20 Swings
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