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Monday, June 04, 2012

Teen Benchmark

Teens: We haven't done the CrossFit benchmark workout "Fran" in a few weeks. For those of you who have done this one before, check your workout logs to see how long it took you to tackle it. Let's get some PR's tonight!

Fran

KIDS-5pm
SKILL: Thrusters and Pull Ups
WOD:
AMRAP in 6 minutes of:
5 Pull Ups
7 Thrusters
9 Box Jumps
GAME: Tic Tac Toe

TEENS-7pm
STRENGTH: 5 sets of 10 Ring Rows and 5 Ring Dips 
WOD:
"Fran"
21-15-9 reps of:
Thrusters
Pull Ups

Posted by on Monday, June 04, 2012 at 05:00 AM |

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