Summer is here! Congrats on completing another year! We are excited to train with you all this summer. Please remember our schedule is still the same and will remain the same throughout the summer months. Bring your friends/neighbors/cousins and we'll have a blast training this summer together!!
KIDS: Mondays/Thursdays at 5pm and Saturdays at 10am
TEENS: Mondays/Thursdays at 7pm and Saturdays at 11am
KIDS- 10am
SKILL: Med Ball Cleans
WOD:
4 x 30 seconds at each station
Med Ball Cleans
Med Ball Slams
Med Ball Passes with partner
GAME:
Med Ball Musical Chairs
TEENS- 11am
STRENGTH: Hang Power Cleans (5x3)
WOD:
4 x 30 seconds at each station
Row
DB Hang Power Cleans
Box Jumps
Plank Walk Ups
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