We are excited to train with you all this summer. Please remember our schedule is still the same and will remain the same throughout the summer months. Bring your friends/neighbors/cousins and we'll have a blast training this summer together!!
KIDS: Mondays/Thursdays at 5pm and Saturdays at 10am
TEENS: Mondays/Thursdays at 7pm and Saturdays at 11am
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KIDS- 5pm
SKILL: Push Ball
WOD:
4 Rounds of:
10 Push Balls
10 Walking Lunges (each leg)
10 Band Rows
Bear Crawl Gym (x2)
GAME: Fitness Simon Says
TEENS- 7pm
STRENGTH:
Push Press (5x3)
WOD:
5 Rounds of:
40 yd Sled Drag
15 Push Balls
15 Ab Mat Situps
(Rest one minute between rounds.)
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