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Saturday, June 02, 2012

Horsham Day

Looking for something fun to do today? Ask your parents to take you to a fun community event, Horsham Day. There will be all kinds of games, activities and even fireworks! Check out the Horsham Day website for more details and information.

Horsham day

KIDS-10am
SKILL: Goblet Squats
WOD:
3x30 seconds at each:
Goblet Squats
Burpees
Hurdle Jumps
Frog Leg Sit Ups
GAME:CrossFit Memory

TEENS-11am
STRENGTH: Front Squats
WOD:
"Nancy" -teens version
4 rounds for time:
Run 400m
10 Overhead Squats

Posted by on Saturday, June 02, 2012 at 05:00 AM |

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