Take a study break and workout! Chances are the only thing between you and your summer vacations are some final exams, research papers and final projects! With all the studying you will be doing from now until the bell rings on the last day of school… you will need some study breaks! Get some exercise to wake up your brain after a long study session. Exercise will help keep you focused and attentive during the last few days of school! Come on in to CFG for a training session or get outside and run!
KIDS- 5pm
SKILL: KB Deadlifts
WOD:
4 Rounds of:
10 KB Deadlifts
Farmers Carry
10 HR Push Ups
100m run
GAME: Captain Midnight
TEENS- 7pm
STRENGTH: Deadlifts (5x3) with 10 TTB between sets
WOD:
4 Rounds of:
10 Suitcase Lifts
20 Weighted Step Ups
Farmers Carry
10 Ring Push Ups
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