Check out this great article called "CrossFit Kids Gets Children to Exercise," from the Washington Post. It mentions how thousands of kids all over the globe are part of a CrossFit Kids program. CrossFit Kids is a great way to get kids moving, it builds confidence and self esteem, and it is FUN!!
KIDS-5pm
SKILL: Med Ball Cleans
WOD:
3 Rounds, 30 Seconds at each:
Med Ball Cleans
Frog Leg Sit Ups
KB Swings
Cone/Hurdle Jumps
GAME: CrossFit Bingo
TEENS-7pm
STRENGTH: Hang Power Cleans (5x3)
WOD:
AMRAP in 5 minutes of:
5 Hang Power Cleans
10 Box Jumps
Rest 2 minutes then,
AMRAP in 5 minutes of:
10 Toes to Bar
20 DB Walking Lunges (10 per leg)
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