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Thursday, April 19, 2012

New Email Adresses

Coach Jocelyn and Coach Lauren updated their email addresses. Please make a note of the changes. Thank you!
Jocelyn@crossfitgeneration.net

Lauren@crossfitgeneration.net

Email

KIDS-5pm
SKILL: Shoulder Press
WOD:
AMRAP in 6 minutes of:
Run 3 laps around the gym
10 Shoulder Press
10 Swings
10 Frog Leg Sit Ups
GAME: CrossFit Board Game

TEENS-7pm
STRENGTH: Shoulder Press (5x3)
WOD:
4x1 minute at each:
Swings
Jump Rope
Weighted Walking Lunges
Ab Mat Sit Ups

Posted by on Thursday, April 19, 2012 at 05:00 AM |

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