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Monday, April 30, 2012

Mid-Atlantic Regionals

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A team of CFG adults is going down to Maryland this coming weekend to compete in the CrossFit Mid-Atlantic Regionals competition. They will compete as a team of 6 and take on at least 5 workouts over the course of the long weekend. The top 3 teams in the region will move on to the CrossFit Games in California in July. We wish them the best of luck as they compete - Coach Barry, Coach Vince, John, Angela, Coach Kari and Jenny!

KIDS- 5pm

SKILL: Goblet Squats

WOD:
3 Rounds of:
Run 100m
10 Goblet Squats
10 KB Twists

GAME: CFG Roll the Dice!

TEENS- 7pm

STRENGTH: Front Squat (5x3) Perform 15 Ab Mat Sit Ups b/t each set

WOD:
6 30yd Sled Drags
90 seconds rest between

Posted by on Monday, April 30, 2012 at 05:00 AM |

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