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Saturday, April 28, 2012

Class Schedule Next Weekend

We wanted to let everyone know that next Saturday, May 5th, there will be NO kids or teens classes. Please mark your calendars and make note of the changes. Thank you!

Calendar


KIDS-10am
SKILL: Push Press
WOD:
3x30 seconds at each:
Push Press
Plank
Jump Rope Skips
Weighted Step Ups
GAME: CrossFit Bingo

TEENS-11am
STRENGTH: Shoulder Press (5x3)
-complete 10 toes to bar between sets
WOD:
For time:
15 Push Press
30 Swings
12 Push Press
24 Swings
9 Push Press
18 Swings
6 Push Press
12 Swings
3 Push Press
6 Swings

Posted by on Saturday, April 28, 2012 at 05:00 AM |

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