Wishing you all a very happy and healthy NEW YEAR!
The Kids and Teens after the "12 Days of Christmas" workout. Nice work everyone, that was a tough one!
KIDS-10am
SKILL: Overhead Squats
WOD:
3x30 seconds at each:
Overhead Squats
Med Ball Sit Ups
Push Ups
Box Jumps
GAME: Fitness Musical Chairs
TEENS-11am
STRENGTH: Front Squats (5x3)
WOD:
4 rounds for time:
Row 200m
10 Front Squats
10 Bar Facing Burpees





