Thanksgiving is around the corner! This is such a fun time of year. We hope you enjoy the time with your families and remember all the things you have to be thanksful for.
We would like to offer a class on Thanksgiving morning at 9am for all kids and teens who wish to come in and workout before sitting down to the Thanksgiving dinner table. If you can make it in, we will see you then!
Kids/Teens schedule for this week:
Monday- normal schedule
Thursday- 9am class only
Saturday- normal schedule
KIDS- 5pm
SKILL: Med Ball Cleans
WOD:
AMRAP in 6 minutes
10 Med Ball Cleans
5 Burpees
5 Frog Leg Sit Ups
GAME: CrossFit Generation Board Game
TEENS- 7pm
STRENGTH: Hang Power Cleans (5x3)
WOD:
AMRAP in 15 minutes
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Shoulder to Overhead
20 Jump Rope Skips
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