Still feeling stuffed from your Thanksgiving meal!? The best way to get energized again after a big meal is with a workout! Come on in to CFG for a great training session and help get back into the routine after a few special days off!
We had a great time on Thanksgiving morning with our "Feast" workout and then the popular "Build-A-Structure" game. We worked hard, played and had fun, then cheered on all the parents working out in the adult class! It was a great way to start off the holiday!
KIDS- 10am
SKILL: DB Push Press
WOD:
3 x 3 minute rounds
Row 100m
AMRAP of DB Thrusters in time remaining
GAME: CrossFit Bowling
TEENS- 11am
STRENGTH: Push Jerks (5x3)
WOD:
3 x 5 minute rounds
Row 300m
AMRAP of Barbell Thrusters in time remaining
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