Still feeling stuffed from your Thanksgiving meal!? The best way to get energized again after a big meal is with a workout! Come on in to CFG for a great training session and help get back into the routine after a few special days off!
We had a great time on Thanksgiving morning with our "Feast" workout and then the popular "Build-A-Structure" game. We worked hard, played and had fun, then cheered on all the parents working out in the adult class! It was a great way to start off the holiday!
SKILL: DB Push Press
3 x 3 minute rounds
AMRAP of DB Thrusters in time remaining
GAME: CrossFit Bowling
STRENGTH: Push Jerks (5x3)
3 x 5 minute rounds
AMRAP of Barbell Thrusters in time remaining