
Happy Halloween to all! CFG wishes you a safe and fun evening. WE WILL BE OPEN, so, before all the trick-or-treating starts, make sure to get in a great workout at CFG!
Did you know...
Samhainophobia is the fear of Halloween ~ The first Jack-O-Lantern was actually made from a turnip ~ Ireland is believed to be the birthplace of Halloween ~ A 2010 survey by the National Retail Federation (NRF) showed that 72% of participants will hand out candy, 46% will carve a pumpkin, 21% will visit a haunted house and 11.5% will dress up their pets on Halloween ~ The NRF reported approx $66.28 was spent per person during Halloween (totally 5.8 billion) on Halloween candy, costume and cards in 2010.
Enjoy your night!
KIDS- Monday 5pm
SKILL: Pull Ups (5x5)
WOD: 5 Rounds of:
Sprint 50yds
5 KB Swings
Sprint 50yds
5 Burpees
(Rest 30 seconds b/t rounds)
GAME: Pumpkin Tag!
TEENS- Monday 7pm
STRENGTH: 30 Dead Hang Pull Ups
WOD: 5 Rounds of:
Sprint 100yds
10 Swings
Sprint 100yds
10 Burpees
(Rest 30 seconds b/t rounds)


