CrossFit Generation Kids

Drink More Water

We post about water a lot because we want to make sure that all of you remember to drink water before, during, and after the WOD's. Check out this article called, "Why Drinking Water is the Way to Go." Bring your water bottle today.

KIDS-10:30am
SKILL: Shoulder Press
WOD:
3x30 seconds at each:
Pull Ups
Plank
Shoulder Press
Weighted Step Ups
GAME: Athlete of the Day's Choice

TEENS-11am
STRENGTH: Shoulder Press (3's)
WOD:
AMRAP in 12 minutes of:
Run 200m
10 Thrusters
10 Burpees over the bar

Benefits of Cardiovascular Conditioning

With the weather warming up, it's time to get outside for some conditioning. Conditioning mixed with strength training provides the best platform for improved heart health, maintaining a healthy weight, increased immune system function, decreased stress and anxiety and increased brain function... plus much much more! With all those benefits, on top of the fact that it's fun to get outside and move, how can you not be excited to workout at CFG today! We are getting both strength work and conditioning outdoors today. Get excited!!

KIDS- 5pm

SKILL
Med Ball Cleans

WOD
2 minutes at each station
Hill Runs
Med Ball Cleans
Jump Ropes

GAME
Athlete of the Day's Choice

TEENS- 7pm

STRENGTH
Power Cleans (3)

WOD
3 Rounds of:
1 minute sled drag
400m Run
100 Jump Rope Skips
Rest 1 minute b/t rounds