Open WOD 13.2 prep and strategies and Heats and Judges sheet

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Download CFG - 2013 - Open Judges and Heats - 13.2

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Dr. Kevin Britt will be at CFG tomorrow morning starting at 8:30am for pre-WOD adjustments for all Open competitors.  The cost is $10. 

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DAILY TRAINING

5/3/1 Strength

Back Squat

90% x 3+

2^nd Strength -12pm

Power Snatch

Work up to 85% x 2 x 3 sets

Perform 12 Jumping Lunges after each work set

WOD

AMRAP in 10 mins:

3 Hang Snatch

3 Front Squats

12 Jumping Lunges

Use 70% of max Hang Snatch as bar weight

Comments

[Mary]

As much as I'd love to do this today--I think my legs are going to thank me tomorrow :-)

[Rich R]

Our box did 13.2 yesterday. A lot of our athletes did step ups for the box jumps and they were much less prone to stopping and resting. They continually moved throughout the 10 minutes, which is pretty key for this WOD. Two people got >250 reps this way. Just an observation.

Looking forward to doing this one with you guys on Saturday!!!