All CFG athletes should have received a welcome email from Wodify by now. If not, please email me so I can add you to the system. Also, you will notice that you can now head to the Wodify log in screen directly from the CFG website on the right side bar. You can start entering in your strength lifts in your profile as well as some benchmarks. I will keep you up to date on any other other Wodify items that come up before we launch in February. Thank you.
If you are interested in the CFG Primal Challenge "For the Love of Eating Primal", please head on over to our Eating Primal website for more information. The challenge begins February 4th! It is time to get primal!
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DAILY TRAINING
5/3/1
Power Clean (90% + 5lb)
50% x 5, 60% x 5, 70% x 3, 80% x 3, 90% x 3+
2nd Strength - 5pm and 6pm
Thruster
Work up to 85% x 2 x 3 sets
WOD
For total reps:
3 mins Hang Clean & Jerk (135)(85)
Rest 1 minute
3 mins Row Calories
Rest 1 minute
3 mins Hang Power Snatch (95)(65)
I guess I can use my time off next week to upload my lifts and benchmarks into Wodify........
Posted by: Mary | Wednesday, January 23, 2013 at 09:23 AM