Check out some familar faces in this "What do you want and not want to see in the Open this year?" Love em, Hate em, Do em
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OPEN TRAINING WOD for Saturday, January 26th @ 10am
Part I
Make up lift or Muscle work
Part II
30 min AMRAP w/ a partner:
70 Box Jumps (30/24)
80 Clean & Jerks (155/105) (135/85) (115/75) - depending on strength level
90 Toes to Bar
100 Double Unders
Note: Please be sure to find a partner at the same strength level as you for this WOD. Talk amongst yourselves at classes this week and grab yourself a partner.Part III
Handstand Pushup Work
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Congratulations to Coach Bryan and his wife Lauren who are expecting their first child in July. All the best to the Whitesides. There must be something in the BCAAs at CFG. That is 3 babies coming in the Summer of 2013.
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DAILY TRAINING
Strength
30 Deadhang Pullups
WOD
Tabata Mash
20 seconds on/10 seconds off for 16 intervals alternating of:
Squats
Pullups
Core
Accumulate 2 minutes of a hollow rock position
Congratulations Bryan & Lauren!
Posted by: Jeannee | Thursday, January 24, 2013 at 06:02 AM
Congatulations Bryan and Lauren!!
I'm with Vince...no more thruster/CTB ladder.....
Posted by: Mary | Thursday, January 24, 2013 at 06:09 AM
Congratulations Bryan and Lauren!
Posted by: Bob | Thursday, January 24, 2013 at 06:21 AM
Great News!! Congrats Bryan and Lauren!
Posted by: Kris | Thursday, January 24, 2013 at 06:27 AM
Congrats Bryan & Lauren!
Posted by: Barb | Thursday, January 24, 2013 at 07:37 AM
Congratulations Bryan and Lauren!
Posted by: monica | Thursday, January 24, 2013 at 08:33 AM
Woooo babies! This is so exciting, congrats Bryan and Lauren!!
Posted by: Sam | Thursday, January 24, 2013 at 08:39 AM
Congratulations Bryan and Lauren! I told Mary she is not to drink the water at CFG ;-)
Posted by: Rich R | Thursday, January 24, 2013 at 09:15 AM
Congratulations Lauren and Bryan! CFG babies galore!!!
Posted by: kari | Thursday, January 24, 2013 at 09:36 AM
Congrats Bryan and Lauren!!! I'm definitely keeping my wife away from Crossfit cause 1 kid is more than enough for me!!
Posted by: Jason | Thursday, January 24, 2013 at 09:56 AM
Congrats Bryan and Lauren!!
Posted by: Sonia | Thursday, January 24, 2013 at 10:43 AM
Congrats Bryan and Lauren. Sam- you're next :)
Posted by: Andrea | Thursday, January 24, 2013 at 11:31 AM
I am in the market for a third dog, does that count?
Posted by: Sam | Thursday, January 24, 2013 at 12:57 PM
Thanks for all the love CFG community! Lauren and I are very thankful for you all and can't wait for the summer and all the fun it will bring!
Posted by: Bryan | Thursday, January 24, 2013 at 08:33 PM
Congrats!! Love all the baby news! We need a GIRL!! :) So exciting!
Posted by: Lauren | Thursday, January 24, 2013 at 09:57 PM
congrats bryan and lauren! such exciting news!
Posted by: jinx | Friday, January 25, 2013 at 01:36 PM