CrossFit Generation is pleased to announce the hosting of a CPR certification course for the American Heart Association Adult/Child/Infant CPR and AED. The course will be provided by the "CPR Heart Starters" run by CFG's own Jim Shields along with one of my former Hatboro Horsham Football coaches and friend, Dave Sanderson. The course is offered to anyone who is interested in getting CPR certified whether they belong to CFG or not.
Here are the details:
When: Saturday, March 2nd at 12:00pm
Class is approximately 4 hours
Cost: $45/person (other places in area are $55 and you have to travel to their location). Please make checks payable to "CPR Heart Starters".
Certifcation: American Heart Association Adult/Child/Infant CPR and AED
Location: CFG main room
Registration Form: CPR Heart Starters Registration Form
KB Farmer's Carry
5 x 40yds
*Rest as needed to ensure 40yds is completed without setting the bells down
100 burpee relay trading off reps of 10 with a teammate
3 x 30 second Side Planks each side