Mike D put together a fantastic video of some of our 50+ athletes. Take the time to watch this video. It will inspire you and once again, make you realize just how special our community is.
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If you purchased a CFG winter cap, please return them back to me. Many of them were poorly manufactured and are getting holes in them. I have contacted the manufacturer and they would like them to be returned so they can see where the issue is. If you could get them to me either today or tomorrow, I would appreciate it. Better quality hats will be given back to you once they are redone. Thank you.
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DAILY TRAINING
5/3/1 Strength
Back Squat (90% + 10lbs)
50% x 5, 60% x 5, 70% x 3, 80% x 3, 90% x 3+
2nd Strength
Power Snatch
Work up to 80% x 2 x 4 sets
WOD
For time:
10 Snatches
30 Ring Dips
20 Snatches
20 Ring Dips
30 Snatches
10 Ring Dips
M:95, W:65
What beautiful interview's and statements about the community that Barry and Jocelyn have created here, what a ringing endorsement too.
Joe, it may have been the mic, but when your voiced cracked a little I welled up...Thank you all for your inspiration!!! Awesome Video, just AWESOME!!!
Posted by: npace | Friday, January 18, 2013 at 11:45 AM
Great video about a great group of people!! You guys ROCK!!!
Posted by: Rich R | Friday, January 18, 2013 at 12:09 PM
So true Nick! Awesome video about awesome people working out in an awesome community!!
Posted by: Mary | Friday, January 18, 2013 at 12:47 PM
Congrats to everyone in the CFG community. This is so great! Great work Mike D for putting this together.
Posted by: Jocelyn | Friday, January 18, 2013 at 04:17 PM
That was an awesome video!! I just have one question - the 50+ crowd isn't hip enough for dub-step? Where was Skrillex?!? ;)
Posted by: Jason | Friday, January 18, 2013 at 04:49 PM
Awesome video! You are all an inspiration!
Posted by: Lauren | Friday, January 18, 2013 at 07:18 PM