This weekend is a big event at the Piazza called the "Winter Warmer" and two of CFG's newest athletes, Jen Rando and Sean Morgan, will be competing and representing CFG. Jen moved here 2 months from California and Sean joined CFG a month ago after previously training on his own. Best of luck this weekend, Jen and Sean.
This actually brings up another great topic about new athletes. As you can see by the whiteboard and the class sizes that we are growing. It seems we have 1 or 2 new on-ramp graduates every week. With that said, it is so important to welcome new athletes to CFG and make them feel at home. As our commercial states, we are Community. Driven. Results. If you do not know someone, go up and introduce yourself to them. The more we know eachother, the more our CFG community flourishes, the more driven we become, and the more results we have. Thank you.
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Some of our CFG community already know, but Jocelyn and I are proud to announce that we are expecting our first baby in July. We are very excited and overjoyed. So if you have noticed that we are extra happy as of late, you now know why :)
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DAILY TRAINING
5/3/1 STRENGTH
Shoulder Press (90% + 5lbs)
45% x 5, 55% x 5, 65% x 5, 75% x 5, 85% x 5+
2nd STRENGTH - 12pm
Front Squat
Work up to 4 x 3 reps @ 80%
WOD
AMRAP in 12 minutes:
5 Front Squats (135)(85)
10 Pullups
Congrats Barry and Jocelyn! Enjoy this exciting time! So happy for you.
Posted by: Lauren | Friday, January 11, 2013 at 12:07 AM
Congratulations Barry and Jocelyn. You 2 will be amazing parents.
Posted by: Todd | Friday, January 11, 2013 at 12:09 AM
Congratulations Barry & Jocelyn!! You're going to be awesome parents.
Posted by: Jeannee | Friday, January 11, 2013 at 05:09 AM
So happy for you both!
Posted by: Mary | Friday, January 11, 2013 at 06:03 AM
so exciting!!!!!!! you guys will be awesome parents!
Posted by: kate | Friday, January 11, 2013 at 06:34 AM
I knew it lol! Yay
Posted by: Melissa j | Friday, January 11, 2013 at 07:01 AM
I echo my wife's comments, except at 7 AM, not 12:07 AM, Jocelyn prepare youself for some late nights...Baby Weidner start working on muscle ups!!!
Congrats kids!!!
Posted by: npace | Friday, January 11, 2013 at 07:02 AM
Congratulations and so happy for you both!!! You'll make awesome parents!!!
Posted by: Rich R | Friday, January 11, 2013 at 07:06 AM
Awesome Barry and Jocelyn!! Congrats!!!
Posted by: Bryne | Friday, January 11, 2013 at 07:53 AM
Congrats guys....GREAT news. Kids are the BEST!
Posted by: Kevin | Friday, January 11, 2013 at 08:19 AM
Congratulations Barry & Jocelyn- you will be amazing parents, we are so excited for you!!
Posted by: monica | Friday, January 11, 2013 at 08:26 AM
Congratulations! Now Barry finally has an excuse to go to Disney!!
Posted by: Sam | Friday, January 11, 2013 at 08:35 AM
I am so so happy for you both!! It will be the most amazing
experience of your life! Congrats!!
Posted by: Jen K | Friday, January 11, 2013 at 09:03 AM
Congrats to both of you!!!!! So happy for you!!
Posted by: Jason | Friday, January 11, 2013 at 09:18 AM
Congrats. Sam- I was thinking the same thing. I can sense a trip to Disney real soon.
Posted by: Andrea | Friday, January 11, 2013 at 09:37 AM
Congratulations Barry and Jocelyn! Such wonderful news!
Good luck to Jen and Sean tomorrow at the Winter Warmer!
Posted by: kari | Friday, January 11, 2013 at 10:03 AM
Your baby news is.......simply the best!!!!
Posted by: Amy | Friday, January 11, 2013 at 10:12 AM
Awesome news! Congratulations Barry and Jocelyn!
Posted by: Andrew A | Friday, January 11, 2013 at 11:35 AM
good luck tomorrow Jen and Sean!
Barry and Jocelyn, congrats and best wishes!! so thrilled for you and the newest CFG athlete! :)
Posted by: jinx | Friday, January 11, 2013 at 11:42 AM
Congratulations Barry & Jocelyn! You are going to make great parents.
Posted by: Barb | Friday, January 11, 2013 at 01:54 PM
Thank you all for such kind words. I'm humbled and very appreciative by all these comments. You guys are the best! THANK YOU!
Posted by: Jocelyn | Friday, January 11, 2013 at 02:39 PM
I love the support you all give us and it feels extremely awesome. Thank you for all the kind words. Yep, Jocie is right. You all are the best.
Posted by: Barry | Friday, January 11, 2013 at 04:14 PM