Alba Orders Due Monday!!

    Please print out the attached Alba Inspired Meals order form and have the form and money in to me by Monday afternoon.  Thank you.

Download Alba Inspired Meal order form

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DAILY TRAINING

5/3/1 Strength

Floor Press (90% + 5)

50% x 5, 60% x 5, 70% x 3, 80% x 3, 90% x 3+

2nd Strength - 12pm

Jerk

Work up to 85% x 1 x 4 sets

WOD

For time:

50 Russian Swings (70)(55)

100 Double-Unders

50 Russian Swings (70)(55)

Comments

[Sam]

Is this the last order before the challenge starts? When does the food come in and how long does it stay good for? Just trying to plan for the upcoming Primal challenge!

[kari]

Sam - Barry can speak to when the food will be delivered, but you can freeze the meals so that you can use them throughout the challenge. They defrost and reheat well in the microwave and are really yummy! Make sure you order some of the overnight pork!

[Sam]

Thanks, Kari! Kate suggested the pork too but I just don't like pork. It must be really good if you both recommended it. I'll have to add one just to try, maybe it'll change my stance on pork.

[Barry]

Sam, food will be delivered next Friday, February 1st. I can vouch for the pork as well. I load up on these meals because as Kari said, they freeze well and microwave easy. So convenient and to me, worth the cost.