"Fox" WOD and Registration

    The "Fox" WOD will be held this coming Saturday, October 13th with WOD times at 8am, 9am, 10am, and 11am.  Please register on the links below to register.  There is an athlete cap for each heat.  Scaling will be done as needed for the WOD.  The rep scheme is after Officer Fox's badge number 441178.

"Fox"

AMRAP in 25 minutes:

4 Snatches (135)(85)

4 Shoulder to Overhead (135)(85)

11 Lateral Burpees Over Bar

7 Hill Sprints

8 Pullups

Register for this WOD:

8:00am Heat

9:00am Heat

10:00am Heat

11:00am Heat

Registration will end Friday evening at 5pm.  Don't delay if you want to participate.

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DAILY TRAINING

4 rounds for time:

Run 400m

20 Pullups

100m Plate Carry (45)(25)