The Generation Barbell Club meeting is this evening in the lobby at 6:00pm for all those interested in the club. Please download the info sheet attached and print out for your reference. The website is still under construction and will be ready for public launch in the next couple weeks. Please bring any questions you may have to the meeting. Thank you.
Download GBC information sheet
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DAILY TRAINING
Part I
"CFG Mile" for time
Note: The CFG mile is 4 laps around our 400m loop.
Part II
3 sets x 2 minutes of Hill Runs with a 2 minute rest between each sets
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