DAILY TRAINING @ 8am and 9am
"Runaway Grace"
For time:
10 Clean & Jerks
Run 400m
10 Clean & Jerks
Run 400m
10 Clean & Jerks
Run 400m
Men: 135lb, Women: 85lb
ADVANCED COMPETITOR'S WOD @ 10am
Run 400m
21 Overhead Squats
21 Box Jumps
Run 400m
15 Overhead Squats
15 Box Jumps
Run 400m
9 Overhead Squats
9 Box Jumps
Men: 95lb, Women: 65lb
Clean and jerks versus overhead squats, hard decision today.
Posted by: Bob | Saturday, August 18, 2012 at 07:14 AM
you just did Grace a few weeks ago Bob....I'll see you at 10 ;-)
Posted by: Mary | Saturday, August 18, 2012 at 07:32 AM