and the last event at Regionals...

 

Advanced Competitor's WOD for August 18th

For time:

Run 400

21 OHS (95/65)

21 Box Jumps (24/18)

Run 400

15 OHS

15 Box Jumps

Run 400

9 OHS

9 Box Jumps

Please email Vince@crossfitgeneration.net to sign up.

Homework this week:

1) 30 Ring Pullups

2) 50 Wall Balls

.....................................................................

DAILY TRAINING

For time:

21 Lateral Burpees Over Barbell (LBOB)

Run 200m

18 LBOB

Run 200m

15 LBOB

Run 200m

12 LBOB

Run 200m

9 LBOB

Run 200m

6 LBOB

Run 200m

3 LBOB

Compare to 3/6/2011

Comments

[kate]

great video!

[john]

and that my friends is how you DO NOT snatch. (regarding my 185 rep)

[Barry]

Agreed.

[Mary]

It was ugly ;)

[Jocelyn]

Hey, that's a max effort if I've ever seen one. Great work by all the competitors that weekend. You all worked so hard and this video is just a reminder of everything you did.

[Robin]

I remember gritting my teeth and pushing you with my mind, willing that bar to go over your head. it was an amazing effort of strength and will - and it was awesome to see every one of the lifts happen!

[Barry]

Always love reliving these moments. Thanks for the great videos, Mike D.

[Rich R]

Great video and great effort!!!