CrossFit Generation: Summer Slam Event Info

The Sport of Fitness

Please download the following document for Summer Slam 2012.

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DAILY TRAINING

Part I

4 sets x 5 reps:

Hill Sprints (each sprint up and walk down is 1 rep)

Rest 1 minute between each set

Part II

2 x 1000m runs

Rest 5 minutes between the two runs

Posted by Barry Weidner on Thursday, July 26, 2012 | Permalink

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Barry@crossfitgeneration.net

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