Vince is putting together an info sheet and timeline for the day which will be posting tomorrow. Please be sure to check out the website tomorrow and download the documents.
Bill D will be BBQing for us out back afterwards with ribs and chicken on the grill! Thanks for offering to do that, Bill. He is also bringing some fresh apples, bananas, carrots, and stringbeans. Please feel free bring some complimentary side dishes to help with the feast.
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DAILY TRAINING
Agility
Ladders
MEBB
Front Squat
5,5,5,3,3,3
2nd Strength - 5pm and 6pm class only
Hang Clean
65% x 3 reps, 75% x 2 x 2 sets, 80% x 2 x 3 sets
WOD
20-18-16-14-12-10-8-6-4-2 reps for time of:
Goblet Squats (55)(35)
Strict Pushups (chest to disc)
I made paleo key lime tartlets over the weekend....they're coming along!
Posted by: Mary | Wednesday, July 25, 2012 at 06:59 AM
Mary that sounds like heaven! Can't wait to try them!
Posted by: Sam | Wednesday, July 25, 2012 at 08:45 AM
They are really yummy!!
Posted by: Mary | Wednesday, July 25, 2012 at 09:22 AM
This is going to be a great event- thanks Vince and Bill!
Posted by: Jocelyn | Wednesday, July 25, 2012 at 11:24 AM
They are really good! Looking forward to the event!!!
Posted by: Rich R | Wednesday, July 25, 2012 at 11:49 AM
Can't wait to try them, Mary! May need to get the recipe!
All I have to say is I'm really excited/nervous! :)
Posted by: Danielle Sig | Wednesday, July 25, 2012 at 03:15 PM
Danielle--you'll do great! This is fun....and I can definitely get you the recipe if you like them.
Posted by: Mary | Wednesday, July 25, 2012 at 06:49 PM
Man I hate missing goblet squats...
Posted by: Bob | Wednesday, July 25, 2012 at 07:02 PM