CrossFit Generation: Summer Slam Events Announced and the CFG Teams

WOD #1

In 12 min:
200 m plate carry (as a team)
Then, AMRAP-
~30 m tire sled drag
In addition, each team member must complete 100 DU's or 300 singles in the allotted time

*Each team gets set of six bumper plates (2 x 45, 1 x 35, 3 x 25)

**Must move entire set of bumper plates one sled drag at a time( in any combination) with only one athlete pulling at a time. Each time all six plates have been moved is one round. The sled must be pulled back to the start (empty) to load more plates. After all six plates have been moved, start over and move the set of plates
again. Each round (all plates moved) is 200 pounds.

***Score is total pounds moved minus incomplete double-unders

WOD DEMO

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WOD #2

Clean & Jerk Ladder

Females:
75, 85, 95, 105, 115, 125, 135, 145, 155, 165

Males:
155, 165, 175, 185, 195, 205, 215, 225, 235, 245

*Move through with your team, in groups of three (3 males/3 females)
**1 min 15 sec to perform lifts, 15 sec to rotate
***Score is total weight of maximum successful lift for all team members

WOD DEMO

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WOD #3

For time:
Run 400 (as a team)
300 box jumps
Run 400 (as a team)
300 KB swings
Run 400 (as a team)
300 goblet squats
Run 400 (as a team)

*25 minute cap
**Box jumps: 100 reps per box (22, 24, 28)
***Swings/Goblet Squats: 100 reps per bell (35, 45, 55)
****May not start movements until all team members have completed run

WOD DEMO

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CrossFit Generation Teams

Team A- Black

Christian, Sully, Paul C, Kari, Kate, Deb

Team B- Red

John B, Tommy, Anthony, Michelle B, Andrea, Mary

Team C- Gray

Brian, Jon, Bob, Pam, Sam, Lauren W.

Team D- White

Bryan, Mike W, Zack, Mel, Danielle S., Sara

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