Please download the event timeline for Summer Slam 2012. Vince is doing an awesome job putting everything together. We want to thank all the judges and volunteers ahead of time for all they will be doing to make this event happen.
Summer Slam 2012 timeline and schedule
Here are the judge/volunteer sheets. If you have signed up to judge/volunteer, please download these documents. Also, Vince has asked that you view the WOD demo videos posted previously this week. Thank you.
Summer Slam Vol MC, Equipment, Score Keepers, Concessions2012
Please note that there are reserved spots for our fellow tenants at our building. The Universal Space Network and the Medical Data company have spots with signs reserved for their employees. Please do not park in those spots during the event or any other time for that matter.
Also, there will be no regular classes at CFG on Saturday. Jocelyn will be holding an On-Ramp class outside at 8am and a kids/teens class at 9am outside. Thank you.
Lastly, there are going to be a large amount of people at CFG for Summer Slam. With that said, to compliment Bill Ds BBQ afterwards, we want to hold a Paleo/Primal bakesale during the event. If you would like to donate a small and yummy item for the bakesale, please do so. We will have a table set up in the lobby. Thank you.
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DAILY TRAINING
MEBB
Push Press
5,5,5,3,3,3
2nd Strength - 12pm class only
Overhead Squat
Bar x 5, 65% x 5, 75% x 3 x 5 sets
WOD
3 x 2 minute intervals:
Row Calories
Rest 2 minutes between intervals. Score is total calories accumulated.
Very excited for you guys tomorrow! It's gonna be great!!!
Posted by: Rich R | Friday, July 27, 2012 at 11:08 AM