Schedule Reminder!

    A reminder that CFG will have a 10:00am class only on Wednesday, July 4th.  All other class times are cancelled.  Thank you.

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DAILY TRAINING

Agility

Hurdles

MEBB

Hang Snatch

3,3,3,1,1,1

WOD

For time:

75 Burpees

Compare to 1/4/12