DAILY TRAINING
"Altercation Gone Awry"
4 x 5 minute rounds for reps of:
1 min Wall Balls (20)(14)
1 min Ring Pushups
1 min Box Jumps (24)(18)
1 min Row Calories
1 min Rest
The Sport of Fitness
Read to be awesome
Paleo/Primal Quick Start Guides
Primal/Paleo Recommended Books
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Saturday, July 21, 2012
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Your First On-Ramp Class is FREE!
Barry@crossfitgeneration.net
Jocelyn@crossfitgeneration.net
Phone: 267-317-8321
Location
- 417 Caredean Drive, Suite D Horsham, PA 19044
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