This pretty much sums up our weekend trip :)
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DAILY TRAINING
MEBB
Power Snatch
3,3,3,1,1,1
2nd Strength- 7am and 4pm only
Floor Press
65% x 5, 75% x 5 x 4 sets
WOD
Complete as many reps as possible in 10 minutes of:
2 Swings
2 Burpees
4 Swings
4 Burpees
6 Swings
6 Burpees
Continue sequence until time is complete. Score is total reps.
Happy Birthday, Bob!!
Posted by: Monica | Monday, July 23, 2012 at 08:33 AM
Enjoy your birthday, Bob.
Posted by: Barry | Monday, July 23, 2012 at 09:18 AM
happy birthday bob! (i haven't met you yet)
ha ha nice photo barry :)
Posted by: steph | Monday, July 23, 2012 at 12:03 PM
Happy Birthday Bob! Enjoy the day!!!
Posted by: Jocelyn | Monday, July 23, 2012 at 02:41 PM