Alright CFG athletes, I ain't too proud to beg. We still need some more volunteers/judges for Summer Slam on July 28th. Your coaches need you. Wait, your affiliate needs you :) Please email Vince@crossfitgeneration.net to sign up. Thanks, CFG.
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DAILY TRAINING
Part I
5 x 50yd Barbell Carry (135)(95)
Part II
6 x 200yd sprints
Recover between sprints
Happy belated Birthday Wendy! Hope Joe took you somewhere nice where they don't have a dollar menu! :)
Posted by: jsp | Thursday, July 19, 2012 at 12:30 AM
for the summer slam - volunteers for what, exactly?
Posted by: steph | Thursday, July 19, 2012 at 12:19 PM
I guess you could volunteer to be a human kettle bell or a wall ball if you really want to...
Posted by: Bob | Thursday, July 19, 2012 at 02:49 PM
Steph - volunteers are needed for judging the events.
Posted by: kari | Thursday, July 19, 2012 at 03:34 PM
ok thanks. i didn't know if it was just judges were needed or anything else. thanks! :)
Posted by: steph | Friday, July 20, 2012 at 12:12 PM