The Summer Slam 2012 on July 28th is quickly approaching and we need some more help from the CFG community. Coach Vince is putting together the heat and judges schedule and wants to get that solidified this week. If you have not done so already and would like to help out with judging at the event, please email Vince@crossfitgeneration.net. We appreciate your help. It is going to be a very fun event. Hope you can help make it awesome.
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The Advanced Competitors WOD for this Saturday, July 21:
"Heavy Grace"
30 Squat Clean and Jerks for time
M:155lb W:105lb
Email Vince to sign up!
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Homework for this week:
50 Wall Balls
30 Handstand Pushups
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DAILY TRAINING
AMRAP in 20 minutes:
15 Calorie Row
15 KB Swings (55)(35)
15 Strict Pushups
15 Box Jumps
Looks like a good one. Unfortunately....... I am leaving for DISNEY in 20 minutes!!!!!
Posted by: Andrea | Tuesday, July 17, 2012 at 07:17 AM
I will meet you at the airport :) Have a great time and looking forward to seeing pictures.
Posted by: Barry | Tuesday, July 17, 2012 at 07:56 AM
Andrea, just run through the terminal, swing your carry on, do your pushups and box jumps in the waiting area......if Barry doesn't show up for the lifting class today, we'll know he jumped in your bag and headed to Disney ;)
Posted by: Mary | Tuesday, July 17, 2012 at 08:51 AM
Nope Barry didn't jump in here ;)
Posted by: Kal | Tuesday, July 17, 2012 at 01:52 PM