Happy 4th of July and your CFG Summer Slam Roster

Announcing the athletes that will be representing Team CFG in this month's Summer Slam 2012:

Men:

Brian Levitt

Jon Monoghan

Bob Smith

Bryan Whiteside

Tommy Simko

Christian Simms

Dan Sullivan

Paul Conboy

Mike Wambold

Zack Busch

Jon Busch

Anthony Holster

Women:

Sara Doc

Mary Ryan

Kari Ridley

Sam Slaff

Lauren Whiteside

Deb Runkel

Danielle Signorelli

Melanie Busch

Pam DelPizzo

Michelle Busch

Kate Ambrose

Andrea Holster

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DAILY TRAINING

Partner Workout (Male/Female teams)

For time:

200m Plate Carry Male

200m Plate Carry Female

60 Pullups - Male and Female must do 30 each

400m Run Male

400m Run Female

80 Box Jumps - Male and Female must do 40 each

200m Plate Carry Male

200m Plate Carry Female

100 KB Swings - Male and Female must do 50 each

400m Run Male

400m Run Female