Mark your calendars! The CFG in-house Fall Brawl will be Saturday, October 6th. It is CFG vs. CFG. The nuts and bolts are not in place just yet, but Vince already has the first workout planned. The man is always thinking :)
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A quick equipment update. The jump ropes that are on the door are now color coded. The black handle ropes are 10ft and the red handle ropes are 9ft. Please do not tie a knot in the 10ft ones to make them smaller. There are plenty of 9fters and 10fters now. Also, please return them to the proper labeled door so that there is no more mix up. Thank you.
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Advanced Competitor's WOD this Saturday, August 4th
5 rounds for time of:
5 Deadlifts (275)(185)
10 Lateral Burpees Over Barbell
Email Vince@crossfitgeneration.net to sign-up
Homework this week
30 Ring Dips
30 Toes to Bar (work on kipping if desired)
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DAILY TRAINING
4 Rounds for time:
Row 200m
25 Double-Unders
20 Anchored Situps
15 Ring Pushups
I'll be back---although probably jet lagged.....
Posted by: Mary | Tuesday, July 31, 2012 at 06:52 AM