DAILY TRAINING
MEBB
Power Clean
3,3,3,1,1,1 - Find a 1 rep max
2nd Strength - 7am and 4pm class only
Push Press
Bar x 5, 60% x 5, 70% x 3, 75% x 3, 80% x 3 x 3 sets
WOD
"Cardio"
5 rounds for time:
Run or Row 400m (athlete's choice)
30 Double-Unders
The Sport of Fitness
Read to be awesome
Paleo/Primal Quick Start Guides
Primal/Paleo Recommended Books
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Monday, July 16, 2012
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Your First On-Ramp Class is FREE!
Barry@crossfitgeneration.net
Jocelyn@crossfitgeneration.net
Phone: 267-317-8321
Location
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Cardio.........that just makes Mary's face light up (LOL).
Posted by: Rich R | Monday, July 16, 2012 at 03:55 PM