Congratulations to Nick and Lauren Pace who welcomed Nicholas to the world yesterday. Everyone is doing well. We are so happy for you both.
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DAILY TRAINING
Agility Ladders
MEBB
Jerk
3,3,3,1,1,1
WOD
AMRAP in 7 minutes:
5 DB Clean & Jerks
10 Clapping Pushups (sub regular pushups if needed)
Congrats Lauren and Nick.
Posted by: Jon Monaghan | Friday, July 06, 2012 at 06:50 AM
Congratulations! Another boy for Team CFG!
Posted by: Kari | Friday, July 06, 2012 at 06:57 AM
Congratulations Nick and Lauren!!!
Posted by: Wendy | Friday, July 06, 2012 at 07:02 AM
Congrats Nick and Lauren!
Posted by: Michelle | Friday, July 06, 2012 at 07:33 AM
CONGRATULATIONS! So sweet.
Posted by: Robin | Friday, July 06, 2012 at 08:39 AM
Congratulations!! So happy for you!
Posted by: bernadette | Friday, July 06, 2012 at 08:54 AM
Congrats!!! Can't wait to meet baby Nicholas!!
Posted by: Amy | Friday, July 06, 2012 at 09:21 AM
Wonderful news to hear...this has to be the best day you've ever had
Posted by: Tony | Friday, July 06, 2012 at 11:59 AM
Congratulations! :)
Posted by: Danielle Sig | Friday, July 06, 2012 at 02:08 PM
Congrats Lauren and Nick, Baby Nicholas is so precious!
Posted by: Kris | Friday, July 06, 2012 at 08:15 PM
Nick Jr., like the TV channel? Congrats!
Posted by: Christian | Friday, July 06, 2012 at 08:21 PM
Congrats guys!!
Posted by: Kevin | Friday, July 06, 2012 at 09:08 PM
Congrats Lauren and Nick!
Posted by: Rich R | Friday, July 06, 2012 at 09:36 PM
Congratulations Lauren and Nick!!
Posted by: brian | Friday, July 06, 2012 at 10:43 PM