CrossFit Generation would like to welcome Bryan Whiteside to the CFG coaching staff. Bryan has been training at CFG for over a year now and has a background and solid experience in the fitness industry. Bryan will be an assistant coach and you will see him on Fridays and in the evenings during the week. Please welcome Bryan to the CFG staff.
"My name is Bryan Whiteside and I am an assistant coach at CrossFit Generation. I have my BS in Kinesiology from Penn State University with an emphasis in applied fitness. Currently I am the Fitness Director/Personal Trainer for a health and fitness club in Warrington. I started my career in fitness after I received my ACE personal training certification upon graduation. Over the past few years I have trained clients individually, in small groups and in group exercise settings (even spinning!). With over 8 years of experience in the field I have learned many different training philosophies but it was in 2010 that I found CrossFit and it changed my life! I began studying CrossFit’s philosophies and incorporating them into my own training using a variety of functional movements, integrating gymnastics and performing Olympic lifts. When I started training some of my clients using these methods, they began to see results quickly both physically and mentally. Through my passion for fitness, I will continue to motivate, challenge and encourage others to change their lives as CrossFit has done for me!"
CrossFit Level 1 Coach
AFFA Group Exercise
SMRT-Core (Trigger point therapy)
CPR, AED, First Aid American Red Cross
2nd Strength- 5pm and 6pm only
Bar x 5, 65% x 3 reps, 75% x 2 x 2 sets, 80% x 2 x 3 sets
5 rounds for time:
25ft Overhead Walking Lunges (45)(25)
10 Burpees to Bumper Plate