CFG will be facing off against 3 other affiliates in the area on Saturday, July 28th. CrossFit 215, CrossFit King of Prussia, and CrossFit Center City will be heading to CFG for a friendly battle of local boxes. This will be the first competition that CFG has hosted for other affiliates to participate in. The time will be from 8am - 2pm. We also will be having a BBQ afterwards.
The competition will be teams of 6 comprising of 3 guys and 3 girls. Each affiliate is alotted 4 teams. Therefore, 12 guys and 12 gals from CFG will be representing. Coach Vince has programmed the workouts and has set some standards that need to be met in order to be able to compete at Summer Slam. Here is a list of the following standards:
175lb Clean & Jerk
28" Box Jumps used in workouts at CFG
55lb Kettlebell Swings used in workouts at CFG
85lb Clean & Jerk
22" Box Jumps used in workouts at CFG
35lb Kettlebell Swings used in workouts at CFG
If you cannot meet the standards, but want to compete in a competition, have no fear. We will be having another competition in the early fall for just the CFG community to participate in.
"Barry, I'm interested, what do I do?"
1) If you meet the standards to compete, you can register by emailing Barry@crossfitgeneration.net. You may also be called upon to judge at some point during the competition.
2) If you are unable to meet the standards or just want to help out, we will be looking for volunteers to help with judging, scoring, set up, and organization. Please email email@example.com to sign up.
3) Questions? Contact Barry!
5 x 50%, 5 x 60%, 5 x 70%, 3 x 80%, 90% x 3, 3 rep max attempt
30 Heavy Swings
20 Heavy Swings
10 Heavy Swings