CrossFit Generation will be offering a 7-week Olympic Weightlifting cycle starting Tuesday, July 10th and ending Thursday, August 23rd. The class will be held every Tuesday and Thursday at both 12pm and 6pm. Both class times will be performing the same training, so you may come to either time. If you are looking to improve your Clean & Jerk and Snatch, get stronger and more efficient at both lifts, work on lift positioning and weak points, and also get more squatting in during the week, then this class is for you. Any level of lifting experience is welcome. The cost of the cycle is $125. To register, email Barry@crossfitgeneration.net. Space is limited, so don't hesitate. Hope to see you on the platform.
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Please note on your calendars that CFG will be CLOSED on Saturday, June 30th.
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To Our CFG Family:
We want to thank everyone for the generous Babies R Us gift card. We are completely overwhelmed and grateful for your thoughtfulness. Nick and I are anxiously awaiting the arrival of our precious little one. We look forward to sharing the good news with all of you. We are thankful to be a part of such a wonderful community at CFG.
We really can’t thank you all enough!
With love,
Lauren, Nick, Baby Pace and Maya too!
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DAILY TRAINING
Agility
Hurdles
MEBB
Hang Snatch
3,3,3,1,1,1
WOD
AMRAP in 10 minutes:
3 Hang Snatch @ 70% of max
6 Box Jumps (28)(22)
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