I will be at the USA Weighlifting Camp/Level 2 Senior Coach Course this week at Millersville University. I will be back next Monday. Jocelyn will be coaching all of my class times. Have a solid week, CFG. Train hard and train smart. Enjoy!
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DAILY TRAINING
For time:
Run 1000m
30 Toes to Bar
30 Box Jumps (28,22)
30 Pullups
30 Swings (70,55)
Run 1000m
I am actually bummed to have to miss this one; lots of my favorite things!
Posted by: Mary | Tuesday, June 12, 2012 at 05:21 AM
Will this remain running (instead of row) if the rain picks back up?
Just want to make sure I wear the right shoes!
Posted by: Danielle | Tuesday, June 12, 2012 at 11:32 AM
Rain sub will be 2 rounds of the ttb, bj, pu, swing combo. No running or rowing.
Posted by: Jocelyn | Tuesday, June 12, 2012 at 12:08 PM
2 rounds of 70# kb swings...awesome :)
Posted by: Bob | Tuesday, June 12, 2012 at 03:57 PM